17 Easy & Healthy Side Dishes

17 easy and healthy side dish recipes Barbecue season is upon us and it’s blazing hot outside, so I’ve rounded up a selection of my favorite simple side dish recipes. The best part? You won’t need to turn on the oven for a single one. Hooray! You’ll find fun, crisp, cooling side dishes below. All of the recipes are vegetarian (many are vegan and/or gluten free as well), so they’re particularly potluck-friendly. Regardless of your dietary preferences, these recipes will balance out heavier fare and freshen up your plate. Looking for more? View all of my side dishes and filter by season, special diet or cuisine. This simple quinoa salad is perfect for packed lunches! cookieandkate.com

1) Sun-Dried Tomato, Spinach and Quinoa Salad

Gluten free and vegan “This is a great recipe! I’ve made it twice for two different groups, and everyone likes it. It’s easy, and alternative ingredients can be used, so there can be variety each time it’s made.” – Karen marinated chickpea salad close-up

2) Jessica’s Marinated Chickpeas

Gluten free “I’d have to say this is one of the best chickpea salads I’ve ever made! Sweet, spicy and delicious. So flavourful.” – Carley mayo-free potato salad recipe

3) Herbed Red Potato Salad (no mayo!)

Gluten free and vegan “This potato salad was delicious! I love that it doesn’t have mayo in it. I took a big bowl to a local campaign rally and cookout. I noticed that a lot of people brought potato salad, but mine was the only empty bowl at the end of the evening. Thanks for a great recipe.” – Carolyn best cucumber salad recipe

4) Gaby’s Cucumber Salad

Gluten free and vegan “oh my goodness. this salad is SO addictive! I made a 4 person serving and my husband and I ate the whole thing up. We added some arugula and radishes to make it more of a dinner salad with a side of protein.” – Jaime
classic lentil salad

5) Lentil Salad

Gluten free and vegan “Second time I’ve made this in a week. My wife said she could eat this every week. The flavors came together surprising well and loved the salty taste the Kalamata olives give the dish. It’s so easy to make and the leftovers taste almost better the second day.” – Steve The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)

6) Favorite Quinoa Salad

Gluten free and vegan “I was surprised to read this recipe and realize that I happen to have all of the ingredients in my kitchen! I whipped it up today and it is so delicious. Definitely going to make this again!” – Jenna Enjoy this Southwestern black bean salad recipe all week long! It's colorful and bursting with nutrients. cookieandkate.com

7) Fresh Black Bean Salad

Gluten free and vegan “I saw this in my inbox this week…saved it because it looked so good! Got invited to a day of boating and beaching and thought this would be wonderful to take. It is delicious and that was before I even put it in the fridge! Thank you for this!” – Bethany This green bean salad recipe is epic! Learn the best way to cook green beans, and get the recipe at cookieandkate.com

8) Green Bean Salad with Toasted Almonds & Feta

Gluten free and potentially vegan “I made the green bean salad tonight for dinner. My husband and I loved it. Never would have thought adding the basil would give such an interesting twist of flavor. Love your cookbook and all the recipes you share. Thank you!” – Kim watermelon salad recipe

9) Watermelon Salad with Feta and Mint

Gluten free and easily vegan “Made this for our friendship potluck and it turned out amazing! The flavor is amazing, and the pickled shallots and pistachio add depth. Will definitely make again – perfect summer side.” – Anne Marie This Thai-flavored quinoa salad recipe is colorful, crisp and delicious! It's also vegan and gluten free. cookieandkate.com

10) Crunchy Thai Peanut & Quinoa Salad

Gluten free and vegan “I’m normally not a big fan of peanut sauce, but I think that’s only because I’ve never had a good one – wow! I was practically licking the bowl I used to make it! Thanks for another great recipe, Kate. This will be my standard lunch recipe for the indefinite future.” – Alyssa best broccoli salad recipe

11) Favorite Broccoli Salad

Gluten free and easily vegan “Sooooo good! My husband and I devoured a whole batch of this for dinner (And I usually hate raw broccoli) I made second batch right away and put it in the fridge to marinate for tomorrow!” – Rachel This Greek lentil salad recipe is fresh, delicious and simple to make! cookieandkate.com

12) Greek Lentil Salad

Gluten free and easily vegan “Love the salad. I love all the different ingredients, so I knew I would be happy. The trick was if my 13yo and her friend would like it. Success. My daughter wants me to make it more, and her friends mother has asked for the recipe. Definitely going to be on our summer menu from here on out.” – Dave Crisp Apple & Kohlrabi Salad

13) Crispy Apple & Kohlrabi Salad

Gluten free and easily vegan “I made this salad last night ahead of time, and added the toasted seeds and cheese (gruyere) at serving time. It’s so delicious! I also traded the tarragon for mint. I will use this recipe whenever I get kohlrabi in my CSA box. Thanks!” – Erin French carrot salad recipe

14) French Carrot Salad

Gluten free and easily vegan “I just wanted to let you know how much I loved the French Carrot Salad. It was so easy to make and the salad dressing is just amazing. Thank you so much for sharing these wonderful, healthy recipes!” – Yvette Incredible celery salad recipe with dates, almonds and Parmesan - cookieandkate.com

15) Celery Salad with Dates, Almonds and Parmesan

Gluten free and easily vegan “Kate, another big thank you. This celery salad is delicious and something I would never have thought of myself. The toasted almonds and dates were great! I also successfully cut the recipe down to a single person size. Keep those salads coming!” – Dhyan healthy slaw recipe

16) Simple Seedy Slaw

Gluten free and vegan “Made this for our super bowl party and it was a big hit, especially for my son who dislikes mayonnaise. I didn’t change a thing on the recipe and it was really good! Thank you!” – Leslie Take advantage of ripe summer fruit to make this simple summer fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make the best fruit salad. cookieandkate.com

17) Summertime Fruit Salad

Gluten free and vegan “I’m not exaggerating when I say this was the best fruit salad I’ve ever had. Thanks so much for the recipe!” – Melanie More resources you might appreciate: 23 make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. You can shop my essential kitchen equipment here. Follow us on Pinterest for a steady stream of recipe inspiration!
Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Carissa Nelson | Spoonful of Easy

    This is a great round up! Love that these are all no heat side dishes but packed with healthy veggies!

    1. Kate

      Thank you!

  2. Antri C. | Beauty Blogger & Reviewer

    Wow!! You are gorgeous!! I love making vegan oats burgers and I haven’t found which is the most suitable and fancy side dish for them… YOU ARE ROCKING! You gave me 17 ideas to try :) xoxo

    1. Kate

      Thank you! I’m happy to hear it inspired you, Antri.

  3. Sarah E

    They all look so delicious I can’t decide which to try first! Although I think you may have meant “turn on the stove” rather than “recipe” in the opener… :) Really love your blog Kate, many of your recipes have been hits at our house and shared with my extended family as well! Keep up the good work and have a wonderful summer!

    1. Kate

      Ha, thanks Sarah! :)

  4. Gaby Dalkin

    These all look so good!!

    1. Kate

      Thank you! :)

  5. Cassie Thuvan Tran

    Every salad looks DELICIOUS. I love a good cucumber salad, but the green bean salad, quinoa salads, and cabbage slaw look wonderful too! I cannot decide which one I’d want to try first!

    1. Kate

      All great options! Let me know what you think when you try them out.

  6. Brittany Audra @ Audra's Appetite

    I can’t wait to try the marinated chickpea salad!! Looks perfect for meal prep for lunches :)

    1. Kate

      Let me know what you think! It’s a great meal for lunches.

  7. Susan

    Loved the Spinach and Quinoa Salad … changed it up a bit and put it up on my little family blog, The Spice Garden … giving you a link and cred, of course! Next up on my list is that recipe for marinated chick peas! Lookin’ good to my taste buds !!!

    1. Kate

      Thanks, Susan!

  8. Kapsels

    Ooooh my that quinoa and spinach salad looks amazing!!!

    1. Kate

      Thank you! Let me know if you try it.