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Black Bean and Corn Salsa Recipe

  • Author: Cookie and Kate
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings
  • Diet: Vegan

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews

The best black bean salsa you’ll ever eat. Easy to make: just chop up the ingredients and mix together. Lime and a little vinegar send this salsa over the top!

Ingredients

  • About 5 cups cooked black beans, or 3 14-ounce cans black beans (feel free to substitute a can of pinto or kidney beans), rinsed and drained
  • 2 ears of corn, shucked, or 1 can of organic corn, drained
  • 6 medium Roma tomatoes, chopped (or about 30 ounces of canned chopped tomatoes, drained*)
  • 2 bunches green onions, chopped
  • 2 limes, juiced
  • Fresh cilantro, chopped. I love cilantro so I use quite a bit, about half a bunch’s worth.
  • White wine vinegar, to taste
  • Jalapeño (fresh or pickled) and or Fresno peppers (I used two of each) if you want to spice it up.
  • Salt, to taste

Instructions

  1. Toss all the ingredients into a big bowl.
  2. Stir it all together and chill for several hours. The longer, the better.

Notes

  • Adapted from Rebeckah at Allrecipes.
  • You can use canned vegetables or equivalent amounts of fresh vegetables instead. It’s a flexible recipe so mix it up as you please.
  • *I am concerned about the BPA levels in canned tomato goods. Pomi and Muir Glen brands of canned tomatoes come in BPA-free containers.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.