Strawberry Oat Muffins

These wholesome strawberry muffins are fluffy and full of fresh strawberry flavor! Plus, they’re made with whole grains. No mixer required!

115 Reviews
313CommentsJump to recipe

healthy strawberry muffins

I’d take these strawberry muffins over strawberry shortcake any day! They’re fluffy and full of fresh strawberry flavor, with a delightfully sweet crunch on top.

I like these muffins more than the average muffin, since they’re made with 100 percent whole grains, including whole wheat flour and old fashioned oats. They’re also sweetened with maple syrup, which offers some extra flavor that complements the strawberries and oats.

oats, flour, honey and eggs

Greek yogurt rounds them out with a light sour cream-like tang. What more could you want in a muffin?!

how to make muffins

Watch How to Make Strawberry Muffins

The oats give the muffins a more hearty texture, while contributing to the total amount of whole grains featured in this recipe. I’m pleased to report that you can add up to 1/3 cup old fashioned oats to any of my muffin recipes. Sprinkle a couple of tablespoons of oats over the muffins before baking, too, if you’d like to add some polka dot-like visual interest (no sprinkles required).

strawberries in muffin batter

Strawberry Muffin Tips

  • If you get lucky and your strawberries are pink and flavorful through the center, no need to hull them. If their insides are white and flavorless, remove that part with a paring knife before dicing.
  • Use Greek yogurt, not regular yogurt—it produces a higher rise and more domed top. Any fat percentage will work.
  • Sprinkle raw sugar on top of your muffins for a sweet crunch. Just a light sprinkle really makes a difference, but you can omit the raw sugar if you don’t have it.

strawberry oat muffin batter

As always, please let me know how you like this recipe in the comments! I hope they become your favorite summertime muffins.

strawberry oat muffins before baking

strawberry oat muffins close-up

baked strawberry oat muffins

strawberry oat muffins recipe

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Strawberry Oat Muffins

  • Author: Cookie and Kate
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 115 reviews

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These wholesome strawberry muffins are fluffy and full of fresh strawberry flavor! Plus, they’re made with whole grains. Recipe yields 12 muffins.

Ingredients

  • 1 ¾ cups white whole wheat flour or regular whole wheat flour
  • ⅓ cup old-fashioned oats, plus 2 tablespoons for sprinkling on top
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon fine sea salt
  • ⅓ cup extra-virgin olive oil
  • ⅓ cup maple syrup
  • 2 eggs, preferably at room temperature
  • 1 cup plain Greek yogurt*
  • 2 teaspoons vanilla extract
  • 2 cups hulled and diced ripe strawberries (from 1 pound of strawberries, you may not need them all)
  • 1 teaspoon turbinado sugar (also called raw sugar), for sprinkling on top (optional)

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or cooking spray (my pan is non-stick and doesn’t require any grease).
  2. In a large mixing bowl, combine the flour, ⅓ cup oats, baking powder, baking soda and salt. Stir with a whisk to blend.
  3. In a medium mixing bowl, combine the oil, maple syrup and eggs. Beat together with a whisk. Add the yogurt and vanilla, and mix well. 
  4. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Gently fold the strawberries into the batter. The mixture will be thick, but don’t worry.
  5. Divide the batter evenly between the 12 muffin cups (I used an ice cream scoop with a wire level, which worked perfectly). They will be quite full!
  6. Sprinkle the tops of the muffins with the remaining 2 tablespoons of oats, followed by the turbinado sugar. Bake the muffins for 19 to 22 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  7. Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.

Notes

Storage suggestions: Store leftover muffins at room temperature, covered, for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.

*Greek yogurt note: I’ve used a variety of fat percentages and the muffins have always turned out well. Higher fat yogurt will yield a somewhat richer muffin.

Make it vegan: You can replace the eggs with flax eggs. Replace the yogurt with a smaller amount of vegan buttermilk—just mix ⅔ cup non-dairy milk with 2 teaspoons vinegar. Let it rest for 5 minutes before adding it to the other liquid ingredients.

Make it dairy free: See vegan buttermilk option above.

Make it egg free: Substitute flax eggs for the regular eggs.

Make it gluten free: Substitute an all-purpose gluten-free flour blend for the whole wheat flour.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Gaby Dalkin

    Never met a muffin I didn’t like…

    1. Kate

      :)

      1. Kirsty

        Really like this recipe, I popped a few blueberries through mine as I had some,and used rosewater instead of vanilla as I had run out, yummo. Fat ratio was fine, thinking to fancy them up I will top them with a little sweetened labne as I made some of that the other day. Thanks for sharing, I quite often default to your recipes.

  2. Carol

    Hi – I substitute oat flour (I grind rolled oats in my blender) in place of whole wheat or white flour in all your recipes. It works great! I made you banana bread this am from your cookbook with the oat flour and it came out fantastic! Thanks kate!!

    1. Kate

      Thanks for sharing, Carol! I appreciate the review.

    2. Mary Traylor

      Hi Carol,
      I wanted to make the strawberry muffins, but needed them gluten free…. All the gluten free flours are so different, I had no idea what kind to use…but the oat flour makes perfect sense. Thanks for the tip.
      Mary

    3. Roshnee

      The recipe sounds delicious. I don’t have a muffin pan, can I instead pour all of the batter in a cake pan? If so, do I need to adjust the baking time?

      1. Kate

        Hi Roshnee, a 9″ round cake pan (or a loaf pan) should work. The baking time will be increased, but I’m not sure exactly how long it’ll take. Bake until it achieves the visual cues provided in the recipe (“until the muffins are golden on top and a toothpick inserted into a muffin comes out clean”).

  3. Anya

    What other fruit could go into the muffins if I don’t have strawberries on hand? Would frozen berries work?

    1. Kate

      Hey Anya! You could use up to 1 1/2 cups frozen blueberries or raspberries, I think. Don’t defrost them; just fold them into the batter when you would add the sliced strawberries.

    2. D’Lorah

      I used frozen strawberries that were thawed and they came out great!

  4. Kerith Donnay

    Hi Kate. Thanks for this great recipe. I have a question – you mentioned that it’s possible to add 1/3 cup of oats to any of your muffin recipes (of which I have tried, and loved a lot!). How much would you need to reduce the flour if adding the oats? Thanks so much!

    1. Kate

      Hi Kerith, good question! You actually don’t need to reduce or change any of the other quantities when adding up to 1/3 cup old-fashioned oats, in my experience. Think of them more as an add-in (like nuts) than flour, if that makes sense.

  5. Brittany Audra @ Audra's Appetite

    I have been having quite the moment with making muffins lately! Love trying new varieties that are healthier too. I’ve actually never tried olive oil in muffins before…but I’m excited to try! Does it have a strong taste?

    1. Kate

      Hey Brittany! As long as your olive oil hasn’t gone bad (rancid), the olive oil add a light-to-imperceptible flavor. You can also use coconut oil, which will impact the nutrition profile but it will work just as well as olive oil.

  6. Natalie

    Looks so delicious and perfect for weekend brunch!

    1. Kate

      Thank you, Natalie!

  7. Rylee

    Amazing recipe! Going to try this one! Thanks!

    1. Kate

      Let me know what you think when you do, Rylee!

      1. Clarisse

        I only had 3/4 cups of Greek yogurt left and honey to sub for maple syrup so I panicked but I just made/tasted my “version” and they came out great! They’re not sweet at all, so I’ll add a little bit of butter to fatten it up a bit, but I liked this healthier alternative for muffins after eating cookies all week haha.

  8. Paula E Sanderson

    I just made the strawberry muffins with just-picked strawberries from the field and substituted the olive oil with organic MTC oil. They came out awesome – will be serving these as the shortcake part of strawberry shortcake for dessert tonight. Great recipe!

    1. Kate

      Fresh picked strawberries, amazing! Thank you, Paula.

  9. Diane

    I made these with blueberries and I used agave instead of maple syrup. They are delicious! Very easy.

    1. Kate

      Thank you, Diane!

  10. Pam Edmondson

    Perfect timing, this recipe was in my inbox this morning, just as I was getting ready to make breakfast. Made them as written and they are delicious. My family enjoyed them too. I love that they are whole grain and use olive oil. Thanks for another great recipe!

    1. Kate

      I love when that happens!Thanks for sharing, Pam.

  11. Ari

    Thsi redipe looked devine. But Are you sure about 1/2tsp salt? Mine ended up super salty! Very unfortunate.

    1. Kate

      Ari, I’m sorry to hear that! Yes, I use 1/2 teaspoon fine sea salt in all of my muffin recipes. Are you sure you didn’t use 1/2 tablespoon on accident? I hope the saltiness mellows out for you! Definitely scale back a bit next time.

  12. Kayla

    Kate yesssss! I just got way too many strawberries from a relative today and needed something to make with them. You rock! Sending love your way.

    1. Kate

      Thank you, Kayla!

  13. Paulai

    I made these with gluten free flour (husband had celiac) they did not rise but were still delicious,
    not too sweet, and thankfully
    mot gluey which happens often with muffins and GF free. Husband ate two, which is a sign of approval!

    1. Kate

      I’m sorry to hear they didn’t rise! What gluten free flour did you use? I’m happy they were still delicious.

      1. paula

        I use the Bobs Red Mill all purpose GF blend but I’ve never had much luck with any GF baked goods rising. I will totally make them again though — delicious.

        I’ve actually been on an almond-flour based muffin kick lately and I’d love to see more almond flour based muffin recipes hint hint ;)

  14. Nadenia

    So looking forward to making this recipe. Only thing I wonder about for sweet muffins is the olive oil. Could any given olive oil impart an unwanted flavor?

    1. Kate

      Hi Nadenia, as long as your olive oil hasn’t gone bad (rancid), the olive oil add a light-to-imperceptible flavor. You can also use coconut oil, which will impact the nutrition profile but it will work just as well as olive oil.

      1. Nadenia

        Thanks! Very reassuring. Especially with baked treats, we aim for best nutrition profile possible. So, we’re in!

  15. Mary Traylor

    Wish that strawberry muffin had a gluten free alternative. It looks delish!

    1. Kate

      You could try substituting a gluten free flour for the whole wheat flour.

  16. Marlene

    I am a huge fan of your recipes but the Strawberry Oat Muffins were not a hit in my household. Although they smelled delicious, the texture was extremely gummy and the taste was bland – despite all the sweet strawberries. Luckily I also made your delicious pecan granola so that compensated for the muffins.

    1. Kate

      Marlene, I’m so sad to hear that! I made these muffins at least eight times to make sure they were just right. Did you use the flours specified in the recipe, or did you substitute another flour (such as a gluten-free flour blend)? I hope they tasted better after they rested for a few hours; baked goods typically do have more flavor after a rest.

  17. Rachel

    Another great recipe – Thank you Kate!Easy to make and delicious.These will be frequently made at our house.Made with whole meal spelt flour and they turned out great.

    1. Kate

      You’re welcome, Rachel!

  18. Libby

    Another winner! Perfect texture and just enough sweetness. Thank you.

    1. Kate

      Thank you, Libby!

  19. Sheryl

    Hello Kate,
    Have you, or any of your followers, prepared this recipe using strawberry greek yogurt instead of plain yogurt?

    1. Kate

      I have not. It would likely increase the sugar content here and sweetness, since flavored yogurts have more sugar based on the fruit puree typically added.

  20. Steph

    How well would these freeze?

    1. Kate

      Store leftover muffins at room temperature, covered, for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.

  21. Gretchen

    Made these as written. Rather bland. Fresh strawberries tasted great, baked , just gooey.
    Where is the nutrition information?

    1. Kate

      I’m sorry you felt that way, Gretchen. The nutrition information is under the notes section of the recipe. You just need to click to expand. Sometimes ovens can vary. How long did you bake them for?

  22. Bailey

    These are the best muffins I’ve ever had! They are sooo healthy too! Thanks for another awesom recipe!

    1. Kate

      I’m so happy to hear that! Thanks so much, Bailey.

  23. Eve

    Went strawberry picking yesterday so I knew I had to try this recipe. I wasn’t sure about using olive oil, but I couldn’t even taste it. Added cinnamon and freshly grated nutmeg – delicious!!

    1. Kate

      Fresh strawberries you picked would make this even better! Thanks for sharing, Eve.

    2. Amanda

      How much cinnamon and nutmeg did you add?

  24. Erin

    Hi Kate! This is the first recipe I made from your blog. I followed the recipe exactly (other than substituting the maple syrup for agave) and during the baking process everything seemed fine. However after baking the insides of the muffins were soggy and uncooked… but the outside was fine. I think it was because I put too many strawberries? I’m not sure. Anyways I’m gonna try your other recipes too I can’t wait!

    1. Kate

      Erin, thank you for your note and I’m sorry your muffins didn’t turn out perfectly! Perhaps they needed another minute or two in the oven? Did you use the flours called for in the recipe, or did you substitute gluten-free flour perhaps?

      1. Erin

        I used regular white flour and even went beyond the 22 min baking time. I’m gonna try it again but this time with dried fruit.

      2. Helen

        I’m hoping to make these soon but I live overseas and maple syrup is hard to come by here. Think brown sugar would be an ok substitute?

        Thank you!

  25. Amy

    I made this recipe this weekend, and even my husband who does not like strawberries thought it was good! They were perfect and now one of my very favorite muffins I have ever made!

    1. Kate

      Hooray! Thank you for the comment and review, Amy.

  26. Jeff Roberge

    These are really good. I added chocolate chips (because I add chocolate chips to everything) and they are delicious. The batter stays soft and the abundance of berries makes them nice and sweet.

    1. Kate

      Chocolate chips are usually a great addition. Thanks so much Jeff, for your comment and review!

  27. Nancy W

    I saw this in my inbox super early one morning and forwarded it to my friend down the street who loves to bake…by the time I actually got out of bed she had a batch in the oven…these muffins are the BOMB! (especially when your friend makes them!)
    I’m about to make them today, mmm. I wonder about making them as a cake, just so I don’t have to clean the muffin tin.

    thanks for posting this, and I love all your recipes!

    1. Nancy W

      follow up on making them as a cake – it worked great! Baked for 35 minutes at 400. No guilt eating for breakfast!

      1. Kate

        Glad to hear it! Thank you for getting back to us, Nancy!

    2. Kate

      What a friend! Thanks for sharing, Nancy. I appreciate the star review.

  28. Winnie

    Made these last Sunday. They were just fabulous.

    I said “were” because they’re completely gone. My husband had 2 of them as soon as they were cool enough to eat.

    1. Kate

      I love that! Thanks so much, Winnie.

  29. Shirl

    These muffins tasted wonderful! They were a bit too moist in the middle, but got better when they were cooled. I used a gluten free flour. What did I do wrong that made them so gooey in the middle?

    1. Kate

      Thanks, Shirl! It sounds like maybe your muffins needed another minute or two in the oven. If that doesn’t do the trick, it must be due to your gluten-free flour blend, and maybe a different brand would perform better. Those can be tricky!

  30. Dena Englander

    These came out very good, I like that they are just slightly sweet and not too sweet. I used coconut oil and regular yogurt (didnt have greek). It yielded more than 12 muffins for me. Thanks!

    1. Kate

      Great! Thank you, Dena for sharing.

  31. Sam

    Is it possible to make this recipe with steel cut oats instead?

    1. Kate

      Old fashioned really work best here as steel cut are denser and won’t bake the same.

  32. Samaanta

    Looking forward to baking these for my twins tomorrow! Just wanted to check if I could use steel cut quick cooking oats instead of the old fashioned ones?

    1. Kate

      You want to use old fashioned for this! Sorry.

  33. Carrie

    Amazing. Delicious. Healthy. Easy to make. Not too sweet. Absolutely a wonderful recipe!!!!

    1. Kate

      Lovely! Thanks for your review.

  34. Elizabeth Phelan

    Hi, Kate

    Just made these (only got 10!) and they turned out great. The only thing I did differently was to grind the oats in the food processor
    and then whizz the rest of the dry ingredients. Used it again for
    the wet ingredients, so no whisk involvement!

    Thanks for all your great recipes, and your fine cookbook, which
    I bought at my local independent bookstore; I use it constantly. You’re
    very talented! (I’d been meaning to tell you that… for a long time.)

    1. Kate

      Thanks for sharing, Elizabeth! I’m so happy you like the blog and cookbook. :) I appreciate the review.

  35. Kristen

    I made these today, and we really enjoyed them! I used regular whole wheat flour and the batter tasted a bit sour/bitter… but the muffins turned out fine. They’re not sweet except for the strawberries and sugar on top, so I’m glad I added a generous amount of raw sugar on top.

    1. Kate

      Thanks for sharing, Kristen!

  36. Shannon

    I’ve been wanting to make this recipe since you posted it, and this morning I finally did! These are soooo good. I didn’t have quite enough strawberries (I was 1/4 cup short), but they still came out delicious. I added a smear of peanut butter to the muffin I ate this morning, for a little extra protein before my run. Thank you for another AMAZING recipe!

    1. Kate

      You’re welcome, Shannon! I appreciate your review.

  37. Julie Cymek

    These were amazing. I used brown rice flour and they turned out GREAT. My friends gobbled them up! Thanks so much; I’ll keep this recipe forever!

    1. Kate

      Thanks for sharing! I’m glad you enjoyed it, Julie.

  38. Miranda

    Do you think frozen strawberries would work in these?

    1. Kate

      Hi Miranda! Fresh strawberries do work best here. The frozen strawberries might be too watery to start.

  39. Perdita

    Hi, Kate!

    These muffins sound so yummy! Making soon…really appreciate the vegan options!

    1. Kate

      Thank you, Perdita!

  40. Maeve

    Can the strawberries be frozen?

    1. Kate

      Fresh work best here. Frozen can release too much juice from the start.

  41. Heather

    I’m going to be that annoying person that has too many questions.

    1. Can I use frozen strawberries? Do I just need to thaw first?
    2. If I have vanilla greek yogurt already, can I just use that and forget the vanilla extract?
    3. If I don’t have maple syrup, is there a substitute I can use if I’m too lazy to go to the store?

    1. Kate

      Hi Heather! I’m sorry, I’m probably too late in the game here, but you could probably use defrosted frozen strawberries, you could use vanilla yogurt and drop the extract but your muffins will be quite sweet, and you can use honey instead of maple syrup.

  42. Terry Berkley

    They are harvesting cranberries in my area, so I substituted beautiful fresh cranberries in the recipe. I gently poke 4 plump berries into each muffin, found this easier than folding. Fabulous…

    1. Kate

      Thanks for sharing! I’m glad you were able to use a local ingredient you like!

  43. Jaylee

    I don’t know what went wrong with this recipe. I’m rating it a three because it’s quite possible it was user error. My muffins came out flat as hell and still quite not baked inside even though they were in the oven for past the max time limit.

    I was thinking maybe the wetness of the strawberries affected the insides? I know when I make your carrot-based ones, I usually squeeze out some of the liquid from the carrots.

    I ended up having to throw them out. They were inedible. Maybe the world is telling me to stick to vegetables…

    Still, I appreciate your innovation. Thanks!

    1. Kate

      Hey Jaylee, I’m sorry to hear that! I actually think this is a leavening issue, since your muffins didn’t rise properly. Any chance you left out the baking powder and/or soda, or got the quantities mixed up? That would be my first bet.

  44. Christine

    Ridiculously good. My girls think they are dessert. Used Costco frozen sliced strawberries and worked out great.
    My daughter just grabbed another as a movie snack!
    Thank you again for a fantastic healthy recipe that I don’t have to fight my kids to eat.

    1. Kate

      You’re welcome, Christine!

  45. DLORAH

    Finally a gluten free muffin moist and full of flavor. I made these muffins with my 3 year old granddaughter blueberries and strawberries and everyone loves them! I am trying to find healthy recipes without whole wheat or white sugar. The maple syrup was just enough flavor for both types of muffins and the extra virgin oliveoil was an added healthy ingredient. I wondered if the extra virgin would create an unacceptable flavor, but it did not. I will look for more of your healthy recipes! Thank you!

    1. Kate

      Hooray!! I’m really glad these worked so well for you, Delorah.

  46. Melissa

    This sounds delicious. I’m not sure how I feel about the whole wheat flour. Would this also work with regular flour? Would I use the same amount?

    1. Kate

      I haven’t tried it, but you could try it.

    2. Pamela McGovern

      Use white whole wheat flour. Much better for you than white but not as strong as whole wheat. White whole wheat is unique and I use it almost exclusively.

  47. Rosemary

    I just discovered your blog and made your blueberry muffins this morning. They turned out great! Can I substitute honey for maple syrup in this recipe, or do you think the maple syrup is the best way to go?

    1. Kate

      Honey would work too, Rosemary!

      1. Rosemary

        Thank you! In that case, I would need to reduce the temperature, right?

  48. Aarti Chokkalingam

    Made this over the weekend and it turned out great. I substituted strawberries with blueberries but felt it was too much but nevertheless loved it. Next time I am going to reduce the blueberries to 1 1/2 cups. This is the first recipe I am trying out from this blog and definitely won’t be the last.
    Also Kate, thank you for mailing the link for the recipe

    1. Kate

      I’m happy to hear that, Aarti! Thanks for your review.

  49. Jennifer Durrett

    I love so many of your recipes, but this one was a miss for me. The ratio of strawberries to batter was so high that the insides ended up gummy (not enough muffin in between strawberry chunks) and mine burned even after turning down to 375. Maybe that’s due to variations between ovens but most muffin recipes I use bake at 350, max. I’ve also learned that I really don’t like the flavor of olive oil in baked goods, but I realize that’s totally a personal preference and most people can’t taste it.

    1. Kate

      I’m sorry you didn’t love this one! Thanks for sharing.

  50. Nicole

    Thanks for the recipe! I have to say though these looked good but didn’t taste very great. I was surprised extra virgin olive oil was being used as the oil as it has a strong taste. My fiancé and I both found the olive oil taste to be a bit overwhelming. But to each their own! Next time I am going to try canola oil, and adding honey to the batter.

    1. Kate

      I’m sorry you both didn’t love these muffins. I appreciate the review! I don’t prefer canola oil, but your results should work out.